Now that we’re halfway through January, statistics show that many people have already given up or their New Year’s Resolutions, goals or action plans! If your goal is to be healthier through better eating and exercise, here are a few tips to keep you on track or to get you back on plan (in no particular order):
1. Never give up!
2. Drink lots of water … at least 1 gallon each day.
3. Get enough rest.
4. Pack your gym back at night.
5. Take a good multivitamin.
6. Replace your white foods (bread, rice, pasta, etc) with whole wheat foods.
7. Eat lean meals more often.
8. Reduce processed sugar.
9. Be patient.
10. Get lots of protein.
11. Prepare your own meals.
12. Don’t try to be perfect.
13. Reduce the sodium in your meals.
14. Enlist some strong accountability partners.
15. Pack healthy snacks for work.
16. Focus on your activity (things you can control) and not on results (mostly out of your control).
17. Don’t compare yourself or your results to others.
18. No fried foods.
19. Minimize fatty foods.
20. Never … Never … Never give up!!
If you were driving cross country to your favorite vacation spot and got a flat tire, you would fix it and keep going. In the same way, don’t give up if you’ve already had a setback! Just regroup and keep going!!
About Keith:
Keith and his wife are the owners of Pro Body Supplements, an online nutrition supplement store that boasts over 250 of your favorite brands (Optimum Nutrition, BSN, Gaspari, Dymatize, USP Labs, Muscle Pharma, etc.), more than 5,400 products & 7 warehouses throughout the U.S. that can deliver to you within a couple of days. We have the brand you like at the prices you’ll love!! You can find your favorite nutrition products at our secure online website at https://www.probodysupplements.com/ . Please like our Facebook page to receive info on your favorite products and currents specials. He is also a father of 4, CPA, gym rat, former US Army paratrooper, collegiate national champion high-hurdler, track-basketball-football coach (to his kids) and NPC Men's Physique competitor in his free time! 
